Archive for April 2018

So I’ve been following a sugar and indeed largely ‘carb’ free diet for about three weeks now. A ‘ketogenic’ diet. And following it I have been. No slips (that I’m aware of) so far. Basically keeping total carb (inc sugar) intake under 20g per day. Lots of fat. Some protein. Been listening alot to the…

Every time we’re offered an opportunity, however attractive it is or isn’t, we should look to see how it fits in with our priorities. We could also re-examine all of our current activities under the microscope of our priorities and goals / values. So think about what your goals are, think about your internal values.…